Let me know which goals you want to achieve using the form below
welcome to Elite Fit - an online coaching company
Hi, I'm Sven
I have over ten years of experience as a Personal Trainer and Online Coach. Since 2011, I’ve been working with individuals who are serious about investing in their transformation and elevating their quality of life to the highest level. Over the years, through guiding countless clients and participating in various training and courses, I have amassed a wealth of knowledge.
Before pursuing my passion for training, nutrition, and lifestyle with Elite Fit, I also spent 6 years in the commercial sector. This not only taught me how to be results-oriented, but also how it feels to be under the pressure of stress, to sleep poorly, and to have little time for health. My experiences from both worlds have shaped me into a coach who understands what truly works (and what definitely does not) when it comes to serious transformations and raising your quality of life to the highest level.
With in-depth knowledge of lifestyle, nutrition, and training, I am here to guide you toward a healthier and, most importantly, happier version of yourself. I am done with standard plans that do not fit your schedule and restrict you from enjoying life. That’s why I’ve developed my own method. Even with a busy schedule, we will create together an approach that fits your life and body, achieving long-lasting results.
MY APPROACH
My goal is to help you reach yours
At Elite Fit, I go beyond just improving your life; we transform it. In my view of health and lifestyle, I believe that quick fixes and fast solutions are not the right way forward. My approach is rooted in realism and focuses on sustainable transformations that are easier to maintain.
At Elite Fit, customization is key. I do not offer standard programs, but a tailor-made approach that perfectly aligns with your unique needs and goals. This guarantees your long-term success. With my coaching, you will learn not only the skills in nutrition, exercise, sleep, stress management, and change needed to achieve your goals, but more importantly, how to maintain these changes permanently. We adjust the steps to fit your lifestyle and schedule, making it easier to sustain your new habits.
I am not a coach for the masses; I prefer working with individuals who are serious about investing in their transformation and elevating their quality of life to the highest level. I focus on people who are already successful or wish to be.
My services are comprehensive and include not only coaching but also education, support, and motivation. Together, we work on a holistic improvement of your health—physically, mentally, emotionally, socially, existentially, and within your environment. All of this contributes to profound transformations that elevate your quality of life to the highest possible level for you.
My clients do not look back with regret, but with pride in what they have achieved. Are you next?
360° HEALTH COACHING APP
Client APP Features
With the check-in feature, you can track your progress in a way that suits you best. Whether you want to monitor your weight, nutrition intake, mood, or other aspects of your health, the check-in makes it easy to provide regular updates and gain insight into your progress.
Your personalized training schedules are all accessible within the app. Whether you’re looking for strength training, cardio, flexibility exercises, or a combination thereof, you’ll find your customized schedules designed to help you reach your fitness goals. Plus, you can track your progress and make adjustments based on how you feel and progress.
With the chat feature, you have instant access to your coach, right from your pocket. Whether you have questions about your training schedule, need nutritional advice, or just seeking some motivation, your coach is just a message away to support and guide you on your journey to a healthier life.
The habit tracker helps you keep track of new habits you want to develop. Whether it’s drinking more water, exercising regularly, reducing stress, or improving your sleep pattern, the tracker makes it easy to see your progress and hold yourself accountable for achieving your goals.
With the Nutrition feature, you have all the tools you need to improve your eating habits right at your fingertips. You can create a grocery list to ensure you always have healthy options on hand, track your calories and nutrients with a food diary, and even receive recipes tailored to your preferences and goals. It’s like having a personal nutrition assistant to help you make healthy choices and achieve your nutrition goals.
Blueprints
retainer
- Weekly group video calls
- Customized meal plans
- Tailored workout programs
- Habit and progress tracking
- Chat and support
- Weekly check-in
blueprint
- Once every two weeks a 1:1 video call
- Weekly group video calls
- Customized meal plans
- Tailored workout programs
- Habit and progress tracking
- Chat and support
- Weekly check-in
Accelerator
- Every week a 1:1 video call
- Weekly group video calls
- Customized meal plans
- Tailored workout programs
- Habit and progress tracking
- Chat and support
- Weekly check-in
FAQs
Once you sign up, I will reach out to you. I will invite you for a complimentary consultation, completely free of charge. During this conversation, you’ll gain deep insights into the various coaching options we offer, and you can ask all your burning questions. After this discussion, you’ll receive a personalized quote, and you’ll have the opportunity to secure your desired start date.
Once you begin, you’ll receive a questionnaire from us well before the start date. Once you’ve filled this out, we’ll work together to draft your plans. Once the plans are ready, we’ll translate this into daily achievable actions that fit your lifestyle and schedule. We ensure your plans are regularly updated based on the results achieved.
Throughout this process, we’ll support you in adjusting your diet and training plan, help you develop new habits, and provide you with valuable knowledge. All of this is designed to prepare you to continue independently on this path after the coaching ends. Our focus isn’t just on achieving your goal within the specified timeframe but also on maintaining this result long-term.
The frequency of contact depends on the package that suits you best. You can choose between biweekly, weekly, or twice a week (video) calls with your coach. With the premium package, you have unlimited contact options, while with the other packages, you can ask questions to your coach throughout the day of your scheduled appointment.
At Elite Fit, I take an individual approach because my coaching is also individualized. To discover where you need support and which package suits you best, I offer complimentary consultations. Once you sign up on our website, I’ll briefly call you to discuss everything. The price will be calculated for you, the duration will be discussed, and you’ll have the opportunity to ask all your questions.
I teach you how to fully enjoy life while still achieving results. Whether it’s dining out, celebrating a birthday, or going on vacation, we help you stay balanced.
My approach focuses on teaching skills that you can apply independently. I provide guidelines for intake and recommended amounts of proteins, fats, and carbohydrates, but we don’t stick to a strict schedule. I teach you to remain flexible and make choices yourself, so you can achieve results without being tied to a schedule. I always look for an approach that is effective and aligns with your preferences and schedule.
If you want a sample schedule, I can certainly provide one, but I prefer to teach you how to do it yourself. A one-time meal plan is rarely a lasting solution and usually serves as a quick fix, which I don’t advocate. It often doesn’t address the underlying behavioral aspects.
What if your situation changes? What if your day doesn’t go as planned? What if you suddenly have to work late and are very busy? What if you don’t feel like one of the meals? What if certain ingredients aren’t available? With a fixed schedule, you remain stuck. But if you possess the skills I teach you, you know how to deal with this. This leads to better results, less stress about food, and long-term success. There are different ways to achieve your goals. Together, we’ll find the right approach that suits you.
Everything is tailored to you, starting from a thorough intake. Throughout the process, we test different aspects and further fine-tune everything to your needs.
Your training schedule is meticulously tailored to your starting point, strength level, genetic predisposition, physiological characteristics, desired effort, stress level, and personal schedule. You fill out this schedule weekly via our app and send it to your coach. Based on this data and contact with you, the schedule is adjusted.
At Elite Fit, I aim for weekly progress for all our clients. If this isn’t achieved, adjustments are necessary. This can range from adjusting weight, intensity, or volume in your training schedule to examining and optimizing factors like sleep and nutrition. Our goal is to find the right adjustments together with you that lead to the desired results.
At Elite Fit, I give you the freedom to choose where you train, whether it’s at home without equipment, in the gym, or outside with plenty of equipment. We adapt individually to your wishes and needs. Although the choice is yours, I’m happy to advise you on what you need to make step-by-step improvements, often recommending the gym because of the available weights.
I always strive to maximize results within your individual situation.
The results achieved depend on your starting point, the efforts you put in, your genetic potential, your goals, and your lifestyle.
Whether you’re a beginner or an experienced athlete, your plans are tailored based on your level, goals, and capabilities. We all remember starting as beginners at some point.